Tea and Mindfulness

Date: Saturday, 7 December 2013 – 7:00pm – 10:00pm Most of us suffer from stress at Christmas, but do not recognise it. Tiredness, general overindulgence, lack of exercise, gritting your teeth through office parties, fighting through crowds to buy gifts and dreading the 24 hours with your parents can all be signs of stress. Mindfulness is all about learning to manage your mind. Its been clinically proven to reduce stress. Its easy to learn and can be practised anywhere, anytime. Location Samovar Tea House 23 Fore Hill Ely CB74AA United Kingdom See map: Google Maps Cost: 35 Places strictly limited to 16 participants Contact: Juliet Adams Telephone: 07919164208 read more

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Tea and Mindfulness

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